Cable abs 1

Workout

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

2 each Sets

15 Reps

30 seg Rest

Seated Cable Twist

Equipment: Cable, Full Gym

Seated Cable Twist

2 each Sets

15 Reps

45 seg Rest

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

Cable Seated Twist on Floor

2 each Sets

15 Reps

45 seg Rest

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

2 each Sets

15 Reps

45 seg Rest

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

2 each Sets

15 Reps

45 seg Rest

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

2 each Sets

15 Reps

45 seg Rest

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

2 each Sets

15 Reps

45 seg Rest

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