cable

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

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