C2

Workout

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Kifoz Sets

10 Minute Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

12 Sets

12 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

60 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

12 Reps

60 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 second Reps

60 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

60 Rest

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