Cable, Full Gym
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4
8-12
2.5 minutes
Dumbbells, Full Gym
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4
8-12
2.5 minutes
Bench, Dumbbells, Full Gym
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2
8-12
2.5 minutes
Dumbbells, Full Gym
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1
8-12
2.5 minutes
Bench, Dumbbells, Full Gym
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1
8-12
2.5 minutes
Cable, Full Gym
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4
8-12
2.5 minutes
Dumbbells, Full Gym
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4
8-12
1 minute between sides
Full Gym, Machine
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4
8-12
2.5 minutes