C Day

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8 Reps

90 Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

5 Sets

1 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8 Reps

90 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

8 Reps

90 Rest

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