C.B.T. (Chest, Back, Traps)

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Face Pull

Equipment: Cable, Full Gym

Face Pull

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