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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

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