C

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

Dead Hang

Equipment: Full Gym

Dead Hang

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

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فاطمه pull Arm