3
10
1 min
3
10-12
1 min
2
15
1 min
3
10
1 min
3
10-12
1 min
2
15-20
1 min
3
10-12
2
30
1 min
2
10-15
1 min
2
15
1 min
2 series super set
15
1 min
2 super set ( mal acabar triceps fazer os biceps )
10
1 min
2
15
45 sec
2
10
1 min
3
15
Related Workouts
Choose a workout routine similar to this one
