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Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

10 Reps

45 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

10 Reps

45 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

10 Reps

45 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

10 Reps

45 Rest

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