Butt

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

30 sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 at 40lbs Reps

1 min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 at 40lbs Reps

1 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 at 56lbs Reps

45 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8 at 40lbs Reps

45 sec Rest

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