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Exercise 1

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 9

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 10

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Leg Press

Equipment: Full Gym, Machine

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Exercise 15

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 16

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Good Morning

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Dumbbell Sumo Squat

Leg Press Calf Raise

Leg Press

Dumbbell Bulgarian Split Squat

Curtsy Squat

Curtsy Squat

Barbell Step-Up

Kettlebell Swings

Kettlebell Goblet Squat

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Romanian Deadlift

Leg Press

Seated Leg Curl

Romanian Deadlift

Good Morning

Dumbbell Rear Lunge

Barbell Step-Up

Dumbbell Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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