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Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

15 Reps

5 Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

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