2
15
30sec
2
15
30
3
15
30
3
15
30
3
20
30 sec
3
15
30sec
3
12
30sec
2
15
30sec
5
20sec each
30sec
3
12
30
3
15
30sec
4
15
30sec
3
15
30sec
3
10sec each
15sec
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