Burtis Homeworkout

Exercise 1

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 4

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 5

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 9

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

Exercise 10

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

High Knees Against Wall

Wall Push-up

Bodyweight Squat

Bodyweight Military Press

Reverse Lunge

Single Leg Calf Raise

Seated Bench Leg Pull-in

Chair Dips

Push-Up Plus

Side Arm Raises

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