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BurpJump
Workout
Exercise 1
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
5
Reps
10
Rest
Exercise 2
Dumbbell Split Jump
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 6
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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