Burner Beginner

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 3

Bike

Equipment: Full Gym, Machine

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Exercise 4

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 5

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 15

Cable Rear Pulldown

Equipment: Cable

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Exercise 16

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Seated Cable Row

Equipment: Cable, Full Gym

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Rowing Machine

Kettlebell Swings

Bike

Elliptical Machine

Elbow To Knee Twists

Bodyweight Squat

Recumbent Exercise Bike

Standing Cable Crunch

Crunches

Oblique Floor Crunches

Floor Crunch

Side Lying Clam

Bridge Hip Abduction

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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