Burn

Exercise 1

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 2

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 4

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 12

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 13

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Barbell Sumo Squat

Weighted Front Plank

Smith Machine Good Morning

Flat Bench Hyperextension

Barbell Bench Front Squat

Oblique Floor Crunches

Seated Side Crunch

Dumbbell Side Bend

Dumbbell Side Bend

Weighted Sit-ups

Barbell Side Bend

Bent Over Twist

Side Plank Oblique Crunch

Side Plank Knee to Elbow

Barbell Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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