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Workout

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

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