BUNDA

Exercise 1

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 5

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 6

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 8

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Exercise 11

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Bodyweight Hip Thrust

Towel Leg Curl

Single Leg Hip Thrust Jump

Hip Extension On Bench

Glute Bridge on Bench

Pelvic Tilt

Glute Bridge One Leg on Bench

Unilateral Bridge

Frog Pump

Squat | Gymstick

Kneeling Single Leg Kick | Gymstick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu