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Bum legs
Workout
Exercise 1
Seated Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 2
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lever Standing Rear Kick
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 5
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Glute Kickback Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Hip Thrust Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Unilateral Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Lateral Leg Swings
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 22
Lever Standing Hip Extension
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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