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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10 Reps

1min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Leg Press

Equipment: Full Gym, Machine

Leg Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

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