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bulking
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 5
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 6
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 14
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 17
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 20
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 22
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 25
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 30
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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