Bulking

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 14

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 17

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 22

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 25

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 30

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Overhead Shrug

Farmer's Walk

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Gittleson Shrug

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Barbell Military Press (Overhead press)

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Jump Rope

Dumbbell Chest Supported Lateral Raises

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Double Arm Dumbbell Curl

Dumbbell Shrug

Barbell Shrug

Dumbbell Incline Shrug

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Seated Behind Neck Press

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Arnold Press

Seated Dumbbell Lateral Raise

Half Kneeling High Cable Row Rope

Calf Raise

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Raise

Dumbbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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