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“Building Boulders: Back and Shoulder Training for Strength and Size”
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 3
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lever High Row
Equipment:
Full Gym, Machine
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Exercise 5
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
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Exercise 6
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 7
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lever Shrug
Equipment:
Full Gym, Machine
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Exercise 10
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 11
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 13
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 15
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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