Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Build muscle
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 20
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 21
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 25
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 26
Close-Grip Reverse Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Wide-Grip Reverse Bench Press
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
mpowernext kracht lowerbody
at home AS exercises
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
