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Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

10 Sets

10 Reps

10 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

10 Sets

10 Reps

10 Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

3 Reps

3 Rest

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