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Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

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