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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

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