Brzuch i core

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 each side Reps

45 sec Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

30-60 sec Reps

45 sec Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

12 each side Reps

45 sec Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

12-15 Reps

45 sec Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

30-45 sec each Reps

45 sec Rest

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