Brzuch I Barki

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 7

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 12

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 15

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 17

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 18

Incline Landmine Press

Equipment: Full Gym, Landmine

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Seated Bench Leg Pull-in

Crunches

Dead Bug

Kneeling Cable Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Bench Side Bend

Russian Twist

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Weighted Round Arm

Weight Plate Front Raise

Landmine Lateral Raise

Barbell Front Raise Twist

Incline Landmine Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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