Brzuch

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 15

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 16

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Barbell Side Bend

Equipment: Barbell, Full Gym

View Details

Exercise 34

Bent Over Twist

Equipment: Dumbbells, Full Gym

View Details

Exercise 35

Twisting Hyperextension

Equipment: Full Gym, Machine

View Details

Exercise 36

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Side Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Related Workouts

Site Menu Close Menu