Bryst Og Rygg

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Dumbbell Incline Shrug

Bench Press

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Pull-Up

Lat Pulldown

Barbell Bent Over Row

Seated Row Machine

Barbell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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