Brust, Schultern, Trizeps

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

4 Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

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