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Brust, Schultern
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 3
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 8
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 11
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Push-up With Push-up Bars
Equipment:
Full Gym
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Exercise 17
One Arm Push Ups With Support
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Trx Chest Press
Equipment:
Full Gym, TRX Suspension
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Exercise 20
Trx Chest Fly
Equipment:
Full Gym, TRX Suspension
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Exercise 21
Suspended Push-Up
Equipment:
Full Gym, TRX Suspension
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Exercise 22
Weighted Vest Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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