Brust

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

60 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

12 Reps

60 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Schulter Rotations Muskeln