Brust

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

8-12 Reps

3mim Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

3min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

2min Rest

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