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Brun Leg Day
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Depth Jump to Hurdle Hop
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Leg Press
Equipment:
Full Gym, Machine
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Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 10
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 14
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 15
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Landmine Squat to Press
Equipment:
Full Gym, Landmine
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Exercise 17
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 18
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 19
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 21
Landmine Lunge
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 22
Skater
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
TRX Pistol Squat
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 24
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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