Broken wrist upper body

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

Serratus Wall Slide With Foam Roller

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Single Arm Circles

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

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