Brittany’s Upper/Lower Split

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

8-15 Reps

1min Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

8-15 Reps

1min Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

8-15 Reps

1min Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

5 Sets

8-15 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

8-15 Reps

1min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8-15 Reps

1min Rest

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