Břicho

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Standing Twist Machine

Equipment: Full Gym, Machine

Standing Twist Machine

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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