Brenda

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 2

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 16

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Elliptical Machine

Dynamic Chest Stretch

Seated Hamstring Stretch

Arm Leg Raises

Arm Circles

Half Kneeling Hip Flexor Stretch

Stair Climber Machine

Dead Bug

Bodyweight Walking Lunge

Chest Press Machine

Dumbbell Goblet Squat

Double Arm Dumbbell Curl

Banded Glute Bridge

Rope Pushdown

Farmer's Walk

Shoulder Tap Push-up

Plank

Standing Hamstring Stretch

Standing Reverse Shoulder Stretch

Standing Triceps Stretch

Standing Quadriceps Stretch

Neck Rotation Stretch

Neck Extension Stretch

Neck Flexion Stretch

Standing Toe Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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