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Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

3:00 Reps

2:00 Rest

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

2 Sets

10 Reps

2 s Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

20 s Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

6 Reps

10 s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

10 s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

10 s Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

6 Reps

7 s Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

2 Sets

8 Reps

15 s Rest

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