2-3 Warm up
10
10''
2-3 Warm up
10
10''
2-3 Warm up
10
5''
1 Warm up
50
3
5
30''
3
8
30''
3
6-8
30''
3
6-8
30''
3
8-10
30''
3
6-8
30''
3
8-10
30''
3
8-10
30''
3
10
30''
3
6-8
30''
2 Estiramiento
15
10''
2 Estiamiento
10
10''
1 Estiramiento
15
1 Estirameinto
1
Por 15''
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