BRAZOS

Exercise 1

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 15

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 17

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Dumbbell Bent Over Reverse Grip Row

Dumbbell Bent Over Reverse Grip Row

Zottman Curl

Dumbbell Pullover

Dumbbell Upward Fly

Bent Over Dumbbell Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Bent Over Lateral Raise

Dumbbell Upright Row

Dumbbell Triceps Extension

Bent Over Kickback

Barbell Military Press (Overhead press)

Barbell Shrug

Barbell Bent Over Row

Barbell Curl On Arm Blaster

Close Grip Barbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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