Brazos

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

5 Sets

10 Reps

1:30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

1:30 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

4 Sets

12 Reps

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

4 Sets

12 Reps

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

5 Sets

10 Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

12 Reps

1:30 Rest

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