BRAZO Y HOMBROS LUPITA PRADO

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 8

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 11

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 12

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 13

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 14

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 15

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Dumbbell Curl

Hammer Curl

Zottman Curl

Seated Hammer Curl

Seated Biceps Curl

Close Grip Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Wall Push-up

Seated Dumbbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Triceps Dip Machine

Dumbbell Shrug

Rear Delt Fly Machine

Band Pull-Apart

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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