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Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12-14 Reps

60 Rest

Exercise 2

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12-14 Reps

60 Rest

Exercise 3

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12-14 Reps

60 Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-14 Reps

60 Rest

Exercise 5

One Arm Cable Curl

Equipment: Cable, Full Gym

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3 Sets

12-14 Reps

60 Rest

Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12-14 Reps

60 Rest

Exercise 7

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

12-14 Reps

60 Rest

Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12-14 Reps

60 Rest

Exercise 9

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

12-14 Reps

60 Rest

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Bent Over Reverse Cable Fly

Dumbbell Curl

One Arm Cable Curl

Dumbbell Skull Crusher

High Pulley Overhead Tricep Extension

Bench Dips

Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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