BRAZO BICEPS

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 5

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

High Cable Single Arm Bicep Curl

Zottman Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell Alternate Preacher Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Seated Dumbbell Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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