Brațe, urmeri, spate

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

20 Reps

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

3 Sets

25 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

20 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

15 Reps

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

25 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

20 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

20 Reps

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

3 Sets

30 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

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